M; Do you often eat meat?
F; I’d rather eat fish or seafood than 🍖 🥩.
How about you?
M; Actually I used to eat more seafood than meat like you. But recently I try to eat more meat than fish because of the quantity of protein when we can get each meal.
F; Do you mean you need more protein?
M; Yeah…,even we’re getting old we have to take 1/1000 as much as the weight of protein to make our health each day.
F; Not only protein but also veggies and crops and…,
M; Of course but it’s said all the factors work well based on protein.
F; What about milk or soy and eggs?
M; Let’s see…they’re also good quality of protein score but I don’t take milk.
F; Why not?
M; It’s my condition. When I take milk I’m not good of my stomach.
F; You can follow instead of soy milk.