It’s season to catch a cold when it comes colder and colder outside.
When I feel like getting cold, drink ginger tea and herb medicine such as “Kakkontou” first and take a good sleep. It’s the first step to protect myself to get worse. Using mask also prevents from going to bad soar throat at night.
This is a small story about herb medicine. For just a reminder.
It's a new world 
Good morning ⛅
In case of me ,I usually begin to cough.
I take Baiyaku「seki dome maha」
Stop cough at once.
Next day ,I’m fine.😄
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It’s hard to cough. I have candies in my pocket in case having dried throat.
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Today, there was sunshine, but the lowest temperature was 10 degrees or less and the temperature did not rise too much during the day, so it will become easier to catch a cold.
I also had previously caught a cold once in this season, but recently not catch cold.
When I have a cold symptom, I am preventing more worse by warming up my body and taking a rest enough.
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It’s the best care to cure before getting worse!
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Oh,it may be a bit of fatigue from the verybeginning,take care of your self
Today ,I went to volunteer for international exchange.Itook theFurisode on, Everyone was pleased!
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I understand what you did for exchange students. They were happy to touch Japanese culture.
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