M; Do you have any good habits to keep healthy?
F; I regularly walk at least 20 minutes a day and exercise to the morning radio as possible.
M; That’s nice of you. Does it keep you away from a doctor?
F; Actually I don’t take any pills but I have a home doctor in case my condition might be bad. How about you?
M; I’m doing meditation 🧘♀️ and taking relaxation with bath 🛀. And usually drink hot water to have detox.
F; I’ve heard of it. Have you written about “detox” on your blog before?
M; Yeah! That’s why I started to do it. I have some other ways to clean your body, “How to make detox”.
F; I like it, thank you!
It's a new world 
Good morning☀
M：How about detox do you?
F：walking, gim, yoga and organic food.
Do you?
M：gim, takea bath,girl’s talk and good food.
Lough, everyday💕
F：OH, it’s good😆
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M: “A, E ,U, Be~”
F: What are you doing?
M: I am doing “あいうべ exercise”.
F: what is that?
M: The Japanese don’t moves the facial muscles much.
So, it is an exercise for move the muscles of the face. And pul out the tongue and to take saliva .
F: Is it good for health?
M: Saliva also has the power of sterilization.
F: I heard a good thing. I also do “あいうべ exercise”.
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F: Do you have any good habits to keep healthy?
M: Yeah, I have several habits such as drinking one cup water when woke up and walking about 30 minutes every morning.
In addition, I always carry a pedometer and check the number of steps per day.
F: Those are good habits to keep healthy, aren’t it?
By the way, how much steps do you count on a day?
M: My target of walking step per day is 12,000 steps and actual results of the past few months is about 13,000 steps.
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