I usually walk when I feel like to walk on the sunny and comfortable day. I don’t have regular walking every day but walking my dog in the afternoon.
I’m not so eager to walk just being my pace and enjoy walking. So I can’t do like this article even it recommends to walk before and after meals.
It's a new world 
Good morning.
I am not walking for weight loss.
I am walking for good health.
I will walk in the morning from spring to autumn.
On cold I walk on day.
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Yeah..,we don’t need to control weight any more just being in good condition smiling and having fun.
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Good morning ☀
I walk 「chokomaka」for housework at morning.
But I walk far fewer time than 10minutes.
I must walk after eat,and I can reduce sweet. (LOL)
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It’s important before and after…, isn’t it? 😉
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I had been walking for more than an hour and a half every morning after breakfast to improve and maintain my physical fitness during one year immediately after retirement.
And then, I belonged to the local woking club and joined in club regular meeting every weekend and walked 15 to 20 km each time.
However since last year, I can’t walk regularly because I have to give priority with my grandsons baseball game watching or cheering, photos or video shooting and its editing and organizing.
But when I go out to out side, I make it a rule to walk as much as possible without car or bicycle.
I have now target to walk an average of more than 10,000 steps per day. Walking is indispensable for maintaining my physical fitness and health.
By the way, the average of walking steps per day last month was 11,040 steps and this month is 10,270 steps until yesterday.
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Wow…you’ve walked so much amount of steps each day…,I just try to walk more than 10,000 steps only once or twice on the weekend a month when it’s fine and comfortable. My dog also doesn’t want to walk in such rainy and cold days🐶
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I play tennis and mountain walking from April to November.
But when it gets cold I’ll not exercise.
Every morning there is a person walking near my house.
I need to walk for my health as well.
By the way,
Many snow fell on Mt,Tate. So, the bus to go to Murodo was over.
Unfortunately Macaron wanted to go to “Murodo” with international students but it can’t be done.
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I taking a walk with my dog am6~7,but recently,early morning is dark and cold,I couldn’t walking.
my pet dog have stress, I take her dogrun,she was delighted!
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Yeah…,it’s really hard to walk as early as before because it’s getting late to sunrise each day.
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