Sit less move more…

New study says that sitting more than 30 minutes causes risk of earlier death. It shows that aging means more sitting in other saying.

So you need to move more often than sitting still for a long time if you avoid to die early. 

Sit less move more

8 thoughts on “Sit less move more…

  1. Good morning☀
    I knew it.
    I’m Ok,so,I’m jiggling my legs.
    My hand,leg,and mouth are move all time with out sleep.
    Oho mouth is move , I talk in my sleep( LOL)
    By the way ,we could watch 「Fujishiro Seiji hikari to kage no rakuenten」
    It’s small space but wonderful❗❗🎶❤💕
    We had good time,encounter.
    So We can talk 2 junior high scool students, at Asakusa she come from Ibaraki.
    She are very polite.
    The great 🎊💮🎉💕Autumn holiday.❤💕💖💝

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  2. I read the article in today’s blog, I feel a little anxious.
    Because recently I’ve been sitting frequently in front of my PC for a long time by editing or organizing pictures and videos of my grandson’s baseball game.
    Sometimes, it may continue to sit more than three hours with concentrating.
    Even if continuing to sit, I want to keep in mind to take exercise break every 30 minutes from now.

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  3. I have no ability to read this paper. (^ – ^)
    before, The TV programs reported about a some company. That company loses office desk and employees standing and doing their jobs.
    I forgot whether it was for health or for efficiency in work.
    I’m sitting in front of the PC for over 30 minutes to think of comments to you.
    Do I have a risk?
    By the way,
    Today I did “health examination of Imizu city”.
    And, I was informed of shocking numbers.
    WTH!, My belly area was got three centimeters more. (T – T;)
    I have to do “sit-up exercise” I learned at yesterday’s “Iki Iki Saron”! !

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