Good morning ☀
I tried it💃
When do I over backward , not up chin, so I hurt my neck.
But I don’t have backache.
Stretching exercises is very good for health.
Go on steadily little by little「tap tap」
So 「kotu kotu」骨、骨
Good morning.☀️Lumbar exercise is easy and I will be able to continue.
I have a hard siff shoulder like a stone ．Ｉ think that it a lot downward posture.
Is there no movement to relax year shoulders?
Stiff shoulder comes from neck stiff I think …so I make my neck round slowly but not good hitting or press strongly. You can stretch arm and back bone slowly like a pose of cat walk. Back stretch and lying on the back is useful for stiff shoulder.
It's a new world 
Good morning ☀
I tried it💃
When do I over backward , not up chin, so I hurt my neck.
But I don’t have backache.
Stretching exercises is very good for health.
Go on steadily little by little「tap tap」
So 「kotu kotu」骨、骨
(*^o^)／＼(^-^*)(*^3(*^o^*)
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Really a Good morning today☀️️
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I love it so much with sunshine and blue sky…feel like a bird flying in the sky today!
So no pain at all ☄️🌞😍
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Because snow does not pile up, I can not snow shovel.
Because there is no choice, Itdecided walking.
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You’ve done it very well. Snow has melted down and you don’t have to work any more…your exercise is walking. That’s nice of you in such a lovely day😊
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Good morning.☀️Lumbar exercise is easy and I will be able to continue.
I have a hard siff shoulder like a stone ．Ｉ think that it a lot downward posture.
Is there no movement to relax year shoulders?
LikeLike
Stiff shoulder comes from neck stiff I think …so I make my neck round slowly but not good hitting or press strongly. You can stretch arm and back bone slowly like a pose of cat walk. Back stretch and lying on the back is useful for stiff shoulder.
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Thank you. I will try shoulder -turning 。
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😉
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Walking is my number 1 exercise .
And it does not coste money.
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That’s right. I’d also like walking and shopping around the town when I have time to spare.
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