There is a list of the food which you should not eat. They’re normally sold everywhere and easily eaten and popular.
I had known margarine is really bad for your health so I’ve not used it for years. But the other 7 of them are sometimes in my basket.
So what should I do? Although chips are my favorite snacks but I have to give up it. Hmmm…I’m not so serious health fanatic. I might eat it once a month or so. Maybe I won’t be perfect diet at all.
It's a new world 
Good morning ☀
I don’t eat １＊２＊３＊６＊７＊８
I eat ４＊５ secondtimes on one month
I eat most of hand made🍚🍙🍞🍜🍛🍢🍠🍲🍗🍳
But I should be careful of over eat
。。(〃_ _)σ∥( ＾∀＾)
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I don’t use oil so much at home but only olive oil. If I buy to eat fried potato or chips so much all my effort would be in vain(´∀｀).
I’d rather choose non-fried rice cracker than fried ones.
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I t use rice oil many every day
We need high quality oil for health
I love rice cracker but over eat☕🍘🍵
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I know we tend to be over eat nowadays. We should eat moderately.
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