How to sleep well

I’ve never suffered from sleepless such as insomnia. But I tend to sleep shallow because of having a lot of dreams. I still remembered what I had dreamed just after waking up but forgot soon.  

Today’s topic is how to sleep well and keep your night from recovering for the next day. It’s up to you whether you believe it or not. It’s just like a small talk among people but not sure.

How to sleep well

2 thoughts on “How to sleep well

  1. Good morning ❄
    I heard 「saku saku」 When I walked this morning❄
    Cold 😱 but I am happy so the sky is blue💕💙💙
    I sleep first left next right and left finally right so I always changed 6〜7times
    Overeat , I sleep under the left direction
    Aha It’s always❗❗❗

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