It’s said “walking 10,000 steps each day makes you strong” but this article denies the theory. It’s because too much walking causes bad pressure of your blood vessels and break up.
So you need to learn how to make your good walking in “8000 steps and 20 minutes”.
It's a new world 
Good morning☀
We get old from legs👣
My calf is more thick than young so muscle💪
By the way
I gone to Kindai museum yesterday
I forgot time he’s world is fantastic
By chance I meet friend from Imizu
He’s art has magic power
Yesterday is happy day too😁
( ^-^)ノ∠※。.:*:・’°☆
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Good for you to have had a fantastic moment. You know life is made up of miracles. Go for it !
^_^
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