It’s said that good balance to keep healthy is “moderate exercise” in daily life. It’s not so hard but lazy having such as walking 8,000 steps for about 20 minutes. Too much exercise might bring to damage the knee joint. So you should be careful.
It’s said that good balance to keep healthy is “moderate exercise” in daily life. It’s not so hard but lazy having such as walking 8,000 steps for about 20 minutes. Too much exercise might bring to damage the knee joint. So you should be careful.
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