How to keep your health healthy

How often do you brush teeth a day?

1. Each after meals

2. Morning and night

Which one do you recommend?

Mr. Takeuch introduced a book titled “Don’t brush your teeth”. He said it’s very helpful to keep your teeth forever because you have from millions to thousand millions of bacteria in your mouth. They are invading into your organ through your bad teeth or periodontal disease. That’s why you need to clean your mouth. But brushing too much after each meal is not good, it says. Because after eating inside the oral condition is acid so brushing might make your weak teeth hurt.

It’s better use fros and googol after meals. Then the morning before you eat and the night before you go to bed is the good way to brush teeth but with little toothpaste. 

Be careful to change brush often each month even the brush doesn’t seem tired because it has germs all over if it’s being wet.

In the end keeping your teeth makes you totally healthy to prevent lying in bed in the aged.

How to keep teeth healthy